Meditation when mastered is the easiest way to ease any tension from our clouded perceptions. It also keeps as aware in our consciousness and be more responsible with our decisions and actions. It makes us more aware to think before we make any harsh actions. It helps us relax in any circumstances and even make feel righteous. Let me share to you the benefits when we learn to meditate successfully as what I’ve learned from Roy Eugene Davis on An Easy Guide to Meditate.
“The purpose of meditation practice is to facilitate awakened spiritual consciousness. A few of the side-benefits which contribute to our wellness ad improved functions are several:
- · Mental transformations and thinking processes become more organized as the result of meditative calmness and the influence of refined states of consciousness.
- · The body’s immune system is strengthened and physiological functions are encouraged to be more balanced and efficient.
- · Biologic aging processes are slowed. Older, long term meditators are mentally and physically younger than their calendar years might suggest.
- · Stress symptoms are reduced. The nervous system is refreshed and enlivened, allowing awareness t be more easily processed through it.
- · Regenerative energies are awakened. These, directed by innate intelligence, vitalize the body, empower the mind and have restorative and healing influences.
- · Intellectual skills are improved, causing delusions and illusions to be dispelled. Intuition awakens, allowing us to directly know whatever we desire to know and to experience a vivid sense of unerring inner guidance.
- · Appreciation for living is enhanced.
- · Creativity is stimulated
- · Innate spiritual qualities awaken, enabling us to be more insightful, and functionality skillful.
- · Rapid, more satisfying, authentic spiritual growth s nurtured because body, mind and awareness is beneficially influenced by refined superconsciousness states.”
Stay happy and carry on a big heart. Masalam!
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